4 Best Core Exercises for Beginners: A Simple Core Workout Routine for a Stronger Body
Building a strong core is essential for overall fitness, stability, and balance. Whether you're just starting your fitness journey or looking to strengthen your midsection, incorporating effective core exercises into your routine is key. In this article, we'll cover the 4 best core exercises for beginners and how to structure an easy yet powerful core workout routine to help you get started. Why Focus on Core Strength? Your core muscles are not just your abs; they include the muscles surrounding your pelvis, lower back, and hips. A strong core is crucial for posture, balance, and preventing injuries during everyday activities or more intense workouts. Strengthening these muscles can also reduce back pain and improve your overall physical performance. When beginning a core workout, it's important to choose exercises that are accessible but still effective in targeting key muscles. Below are the 4 best core exercises for beginners to include in your routine. 1. Plank The ...